For many, skincare is a long-term struggle. We’re all chasing after flawless skin that requires little maintenance; at times it can feel like an impossible achievement. However, one adage to add to your repertoire is that maintenance-free skin takes a lot of upfront work, and it also takes time. Glowing, healthy skin isn’t the result of a one-time treatment or an occasional self-care splurge—it’s built through a consistent skincare routine that nurtures and supports your skin’s long-term health. It also requires a balance of mind and body, as stress and other mental factors can play directly into your skin’s health.
In this article we explore why a consistent skincare routine matters, as well as what you should consider when building your own routine. Make sure to check out our unbelievable before and after results that demonstrate how consistent skincare routines can make a lasting impact.
Why Consistency in Skincare Matters
Your skin, like any other part of your body, thrives on regular care. Just as you wouldn’t expect one workout to build muscle or one healthy meal to completely change your diet, skincare works best when it’s a consistent, long-term practice.
Here are some factors that have an impact in long-term skincare:
Skin Cell Renewal Takes Time
Your skin naturally renews itself about every 28 days. Regular facials and treatments support this cycle, allowing for deep rejuvenation and improved texture.
Acne and Breakout Prevention
The best acne treatments for long-term results focus on preventing breakouts before they start, rather than just treating them after they appear. Consistent skincare helps regulate oil production, unclog pores, and reduce inflammation.
Protection Against Premature Aging
A well-maintained routine combined with professional treatments helps boost collagen production, reduce fine lines, and maintain skin elasticity over time.
Balanced Hydration & Nourishment
With regular care, your skin stays hydrated, preventing dryness, irritation, and sensitivity.
Beyond Skin-Deep: How Stress Impacts Your Skin
True beauty radiates from the inside out as your mind plays an important part in your skin’s health. Stress, anxiety, and emotional imbalances can take a toll on your skin, leading to breakouts, dullness, and premature aging. That’s why integrating energy healing and mindfulness into your skincare routine is just as important as using the right serums or moisturizers. Keeping yourself balanced by reducing anxiety and stress can have a major impact on your skin.
The brain-skin connection has been well studied. Here are the ways in which stress can impact your skin:
Breakouts and Skin Irritation Caused by Stress
When you feel stressed, your brain sends out stress hormones to help your body deal with the situation. These hormones trigger changes in your body, like increasing energy or alertness. But if your body reacts too strongly or not enough, it can cause problems for your skin, making it more sensitive, irritated, or prone to breakouts.
How Stress Makes Existing Conditions Worse
Your skin doesn’t just protect you—it also senses stress. When you’re stressed, your skin reacts by triggering inflammation and activating your immune system. This can make existing skin problems worse or even cause new ones, like acne, rashes, or dryness.
Stress Aging Your Skin
Stress can also make your skin age faster. Stress causes inflammation and slows down your skin’s ability to heal, which can lead to wrinkles and skin sagging earlier than normal.
How to Keep a Consistent Skincare Routine
Sticking to a skincare routine is all about consistency and making it a habit. Keep it simple and realistic— find ways to incorporate into your existing routines. Set a reminder or tie it to another daily habit, like brushing your teeth. Focus on the long-term benefits, and remember that results take time. Most importantly, find ways to enjoy the process—fun scents or small treats that reward consistency go a long way.
Ensure that you’re also finding ways to manage stress and anxiety positively (of course reach out to a professional if you need extra help!). Also consider the many ways in which energy and vibrational therapy can help improve your mental well-being. Whether it’s buying a sound bowl for yourself to use during meditation, or booking an appointment with Julie, taking care of your mental well-being is as important as applying moisturizer.
If you’re struggling to make it all work, we have new Glow Subscriptions that take care of all of your skincare needs, both inside and out.
How Glow Subscriptions Instill Good Long-Term Skincare Habits
The challenge for many people isn’t knowing what to do for their skin—it’s actually doing it consistently. That’s why we’re offering Glow Subscriptions for skincare here at Energy with Julie. By committing to biweekly treatments we create a structured, habit-forming skincare routine that becomes second nature for our patients. The focus is all on you, creating a routine that fits your needs and schedule with subscriptions that include Celluma LED Light Therapy, Reiki and PCA skincare sets. It also focuses on your mind and body, with treatments that prioritize your skin for physical radiance, and your body’s energy to improve your mental well-being.
The Results Are In! Glow Subscriptions Are Transformative for Skin
Skincare that focuses on both your mind and body can create impactful results that transforms the skin with lasting long-term improvements. We treated two different patients for skin conditions below, for rosacea and acne. A Glow Subscription is one of the best acne treatments long-term as it tackles acne at the source with natural and holistic methods. Our results speak for themselves, and we’re excited to offer this special subscription to our clients as its impact is truly next level for skincare.
I will be exploring Glow Subscriptions in my new upcoming YouTube series. Make sure to check back regularly to learn in-depth about the treatments offered in each package, as well as a deeply personal look at how a consistent skincare routine makes a difference in creating transformative results.
Long-Term Benefits: Investing in Your Skin and Yourself
A consistent skincare routine is more than just a beauty regimen—it’s an investment in your future self. With each treatment, your skin becomes healthier, your confidence grows, and your overall well-being improves. And with the option to extend from a 3-month reset to a 6-month transformation, Glow Subscriptions provide the ultimate path to long-term skincare success.
Are you ready to commit to radiant skin and lasting self-care? Glow Subscriptions provide a skincare treatment plan that’s more than just a routine—it’s a transformational experience. Your journey to glowing, healthy skin starts now!
What’s Next at Energy With Julie?
We’re launching many new services and courses in 2025. This April, I’ll be launching brand-new Chakra classes to expand on my current offering of energy healing courses. And that’s just the beginning—more courses are in the works and will be released throughout the year! Stay tuned for updates, subscribe to my newsletter, and be sure to check back often for fresh ways to elevate your energy and well-being.