Experience Sound Bath Therapy in Toronto
The power of sound and vibration is used to restore one’s body, mind and spirit to a sense of balance and harmony. Everything in the Universe is energy in vibration.
Energy With Julie offers sound healing, also known as sound meditation for clients in Toronto or virtually via Zoom session. We use Crystal Alchemy Singing Bowls in our serene space to provide a powerful sound bath therapy, which helps heal and balances the body’s energy by using vibrational sound, rhythm and frequency. This can help regulate the central, autonomic, peripheral nervous systems to release stress, trauma, and emotions, allowing the body to rebalance and provide mental clarity and harmony. With a tremendous impact on the human condition and brain waves, the frequencies experienced from sound baths can also boost energy, release endorphins and serotonin.
Sound Bath Pricing
FAQs for Sound Healing
Sound Healing is the educated and conscious use of energy of sound to reach identified goals and promote wellness in the human system – including the expansion of consciousness.
Sound Healing is founded at specific frequencies. A basic physical concept is that an external sound source will significantly change the vibrational characteristics of another vibrating object.
Sound is the force of true creation. Music then becomes the voice of the great cosmic oneness; an optimal way to reach this state of healing. Sound healers use singing bowls, tuning forks, drums, gongs, and the human voice, and other instruments with varying sound waves. Sound is a carrier wave of consciousness.
Vibroacoustic Therapy (VAT): VAT uses low frequency sounds whose vibration essentially creates a type of sound massage. The impact goes beyond the brain, providing deep physical cellular stimulation to skin, muscles and joints; resulting in decreased pain and increased mobility.
Sound Healing using Crystal Singing Bowls helps heal and balances the body’s energy, by using rhythm and frequency that can regulate the central, autonomic, peripheral nervous systems to release stress, trauma and emotions that allows the body to release and regulate. It also boosts energy and serotonin.
Each of us has our own root or soul frequency. When in touch with that frequency we are centred, grounded and perfectly present. However, with all of the noise around us, including electromagnetic noise we easily get distracted from our own frequency. Using toning and low frequency sounds, we are able to regain our frequency. Not only do we have a core frequency, each organ, tissue, muscle, vertebrae, chakra and Etheric field has a resonant frequency. The more you are aware of this symphony within you, the more you can maintain a healthy musical flow within your whole system.
Music therapy has been used for years to simply help relax people and put them in a better state of mind. After all, it has been proven that when someone releases tension and relaxes their immune system benefits.
Sound Healing is for everyone and anyone who wants to change where they are, and to feel better in mind body and soul.
This form of acoustic therapy brings the body into a parasympathetic state and leads to many benefits:
- Enhances mood
- Relieves stress
- Increases quality of sleep
- Assists in relaxation
- Guides one into deep mediative state naturally
- Boosts brainwaves, promotes accelerated learning and enhances productivity
- Consciousness raising and connecting to spirit
- Releases stuck trauma and buried emotions
- Boosts motivation, increasing vitality and energy flow
- Activates intuition and creativity by balancing both hemispheres of the brain
- Improves health by activating a relaxed rest-and-digest healing response
Come as you are. Dress comfortably. If you wish to prep, you can tune into how you are feeling mentally, emotionally and physically. It’s always good to come in with an idea of what you would like to release and also setting an intention for yourself of what you wish to get from the treatment. If you come in just wanting to wing and flow with it that’s totally fine too.
It is highly recommended that clients detach from desired outcomes or expectations of the sound bath experience in order to be truly present with the healing process.
You will lay fully clothed in a comfortable laying down position to receive the sound vibration healing. Julie includes guided meditation and breathwork to align with your current needs, as discovered upon the consultation.
Following the session is a one-on-one verbal debriefing of the experience. A session typically lasts 40-60 minutes, an in addition to a 10-15-minute debriefing.
*All session information is kept completely confidential.
Some examples of what one may experience during a session include:
- Emotional releases of anger, fear, grief, sadness, or self-loating
- Complete relaxation and/or sleep
- Being energized, more alert, engaged and clear
- Remembering an old trauma, experience, or conversation that demonstrates a relationship with current trials or events
- Having a sense of alignment with one’s higher self and higher purpose
We always like to remind our client’s that within 24 hours of the session, emotions may surface and that is completely normal. Julie’s advice is to not judge yourself, and allow emotions to process as they are meant to be released. Drink lots of water – it’s best to stay hydrated with energy works it helps flush out any residual old energies.
Julie likes to check in with her clients the next day to see how they are feeling. She also leaves the communication open, if you have any questions or concerns before the next day check-in.
With all energy-related healing, it is best to be consistent as it is key for transformation. As such, it is highly recommended to book at least 4 sound healing sessions within the time frame your practitioner suggests to really see the progress and change you are looking for.
Energy With Julie uses multiple modalities as a form of alternative energy healing. Alternative energy healing is not a substitute for medical or psychiatric advice or treatment; it is only part of a well-rounded approach to a balanced living. Energy With Julie is not licensed in the medical field and doesn’t diagnose or prescribe any medications for any conditions, nor do we diagnose, treat, or cure any medical conditions. Energy With Julie should not be used as a substitute for medical care and advice from your physician. Please contact a qualified, licensed physician for any illness or disease.
BOOKING & CANCELLATION POLICY:
Once your appointment is accepted, you will receive a confirmation email with the required forms and all the details you need to know for your upcoming session.
PLEASE NOTE: We have a firm 24-hour cancellation policy in effect for all services provided. You may cancel or reschedule your appointment via email or phone up to 24 hours prior to your booked appointment time. A charge of 50% of the treatment fee applies if cancellation notice is not provided within 24 hours. Payments are non-refundable but appointments can be rescheduled, subject to availability.
PAYMENT TYPES ACCEPTED:
Visa, MasterCard, AMEX, Cash, Apple Pay, e-Transfer. All fees are subject to HST tax.